Integrative Psychiatric therapy assistance in Brighton and also Hove
Counselling and Psychotherapy: What exactly is it and what type of therapist do I require for my particular problem?
Do I need Counselling?
It is ideal not to become baffled about the distinction between these 2 ways of referring to a counselor. Whenever you are seeking help on a reputable site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to provide proof of their qualifications, to be allowed onto the site.
Just what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship simply because this is fundamentally what it is. All psychotherapists receive training in understanding how to listen to a person as they speak about a particular difficulty or emotions they are having and to ask questions which could spur an useful exploration of an issue that has developed into a struggle.
What kind of counseling do I need to have for my problem?
There are so many different kinds of therapy models available, that it can be totally puzzling to work out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might possibly be relieved to know that much research now proves that the therapeutic "relationship" is most likely indicator of a good outcome, regardless of therapeutic model. Therefore, if you are trying to find some assistance presently, fret less about the "type" of therapy on offer and concentrate more on finding a person with whom you really feel you can connect.
How do I choose a therapist?
It is a good idea to meet around 3 individuals whenever you are seeking a therapist and to see just how you feel while you sit and talk together. Many psychotherapists will offer a no charge initial chat on the telephone or in person, so you may discover that 20-30 minutes is plenty of time to explore whether you feel a connection.
How can I ensure I have chosen the ideal therapist for me?
It is worth keeping in mind that counseling can help you to resolve interpersonal challenges, so even when you don't feel a good initial connection with a therapist, if you are bold enough to voice this and talk about it, this might really help you to develop a higher quality relationship in therapy as well as broadening your relational capacities with people who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in go his late fifties, for 20 minutes after work to begin to speak about her difficulties in being confident with work colleagues. L pays attention carefully to J and because he doesn't seem to offer her any
instant solutions or to say much, she supposes that he can not help her and that he is not really interested in her troubles at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has minimal experience of relating with an older male, an individual who represents the sort of age her very own dad would be. J could choose to seek out a different counselor with whom she senses a more "comfortable" connection or she read the full info here could remain with this situation and perhaps learn a lot about herself as a result of her relationship with therapist L. She could learn how to connect well with L and this in turn may even begin to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a handful of suggestions about how a therapeutic relationship in itself might really help a man or woman to resolve personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of counselor, then it may be very useful if you can bear to talk about this at your upcoming session. You may be very taken aback at how your therapist reacts and he or she might even help you to comprehend more about this uneasiness. It is important to remember that therapeutic training focuses upon issues like struggles in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may badly influence your capacity to connect effectively to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and More Info Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732